Restorative Sound

A gentle space to ground, quieten the mind and connect to the heart through singing.

Details:

  • 1 hour Class

  • Date and Location TBA

  • Cost : $25

  • Wear clothes that allow you to move freely and feel comfortable.

  • Bring along water or a warm beverage.

  • Know that this is a space for all singers of all levels, advanced and newbie, to sing free from evaluation or judgement.

  • That’s all! Come as you are.

Structure of Class:

❋ Mindfulness and Meditation

Guided opening meditation and mindfulness practices to support you in letting go of the stress of the day and decompressing so that you can be more fully present with yourself and your voice.

❋ Sound

Singing explorations designed for building somatic experience through resonant singing strategies as well as nervous system regulation.

❋ Song

Learn a nourishing song as a group in call and response style (no sight reading skills necessary). Discover the joy of singing with others minus any evalation or judgment — just the chance to be and to enjoy your voice.

❋ Integrate

Guided reflection and mindfulness practices to give you space to carry what you discovered with you into your week.

  • "What I love most about Christina's teaching style is that she doesn’t just focus on technique — she guides you to be fully present in your body and connected to your breath and emotions. It’s a holistic and empowering approach that’s helped me not only improve vocally, but also connect with myself on a much deeper level."

    Luana, Client and Sing Because Class Participant