Mindful Sound Courses and Private Sessions
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Private Voice Lessons
Whether you are at the start of your singing journey longing to discover your unique voice, or you are a seasoned singer struggling with a mental or technical challenge, or you are curious to start the mindful singing journey, I would love to support you.
One to one sessions are customized to your needs and hosted online. Come explore your voice in a supportive, collaborative and joyful space!
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Online Course: Befriending Fear - How to Work with Performance Anxiety
You love to sing. But when you open your mouth to sing in front of others, you are often riddled with fear. You long to know how to work with this fear so that you can sing without it derailing your technique, artistry and expressive goals.
If you can relate to this experience, I invite you to join us for this online course. You’ll learn how you can support your nervous system into regulation through Poly-vagal theory and practice. You’ll discover how you can harness the power of meditation practices, mindful awareness, singing and somatic practices to regain your ground and be empowered to share your voice.
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Course: Mindful Sound - Nourishing the Inner Life of the Singing Artist
Our singing is deeply effected by our capacity for mindfulness, self-compassion and presence. We so often prioritize technical development and neglect nourishing our inner lives, our relationship with our voices and our creativity. Begin or deepen your meditation practice and discover the power of integrating mindfulness practices into your singing.
Course Reviews
“Discover Your Voice: Moving From Fear to Freedom was a beautiful and transformative experience that I could not recommend highly enough. What is my authentic voice? How does fear show up in my singing? What if we could befriend fear?! Christina is truly a gifted teacher and has a contagiously energetic approach to the work. I felt seen. I felt heard. I felt a sense of connection to others whose stories were not so different from my own. These hour sessions were consistently the highlight of my week and different from any other form of music education I’ve experienced thus far. The greatest joy and gift from this experience is that I now feel genuine curiosity when I approach my vocal practice and the sense of “I can’t wait to sing again”. 11/10 would recommend!”
- Jen Antocci
“100% yes, I would recommend Mindful Sound: Meditation and Mindfulness for Singers! I felt that making the connection between meditation practice and singing was a huge piece of the puzzle that was missing for me. I had many "aha!" moments. This course allowed me the opportunity to dig even deeper into meditation practice and approach singing with a gentler and more compassionate perspective not only for myself, but also when listening to others. I can't say enough how invaluable this experience was.”
- Fiona Wilde