https://www.mindfulsoundstudio.com/blog daily 0.75 2026-01-04 https://www.mindfulsoundstudio.com/blog/do-you-put-up-barriers-to-your-own-learning monthly 0.5 2026-01-04 https://www.mindfulsoundstudio.com/blog/nature-could-care-less-how-i-sound monthly 0.5 2025-10-14 https://www.mindfulsoundstudio.com/blog/sing-in-the-mystery monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1759097471452-PP965YS3CD51JBMME1JL/unsplash-image-REo02VfEASE.jpg Blog - Sing in the Mystery Let me keep my distance, always, from those who think they have the answers. Let me keep company always with those who say “Look!” and laugh in astonishment, and bow their heads. -Mary Oliver https://www.mindfulsoundstudio.com/blog/singing-is-meant-to-connect-us monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1755893683752-RLOOBAWKDVJP5WOFLK7U/unsplash-image-vDzeKnPBPLM.jpg Blog - Singing Is Meant to Connect Us - “I think that everyone that has breath has song. And I even think, if I’m going to go all the way, that it’s part of the natural way of humans to sing, and even maybe to sing together. And that there’s a certain kind of loneliness from not doing that, or imagining we’re not good enough to do that…” -Abigail Bengson https://www.mindfulsoundstudio.com/blog/when-being-yourself-feels-scary monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1745357408418-BRWHI0SS9ZNY8QNSXDBP/unsplash-image-OgEJzSSt5F4.jpg Blog - When Being Yourself Feels Scary. - Singing engages us with raw, exposed, vulnerable emotional expression - and that can be really scary. To sing - with one foot firmly planted in our truth and the other firmly in our willingness to share it - can leave us feeling simultaneously rooted and exposed. Maybe it’s something like being a tree trying to grow on a rocky outcropping. You finally reach out and extend that delicate new growth over the waters edge, only to be battered by sea spray and howling wind. You are anchored in the strongest of foundations but are not immune to feeling the sting of the elements. https://www.mindfulsoundstudio.com/blog/when-does-your-voice-feel-most-like-you monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1741719443230-Z352PPU6JYE90VOXJT4U/unsplash-image-l1vfj2y13tk.jpg Blog - When does your voice feel most like you? - Authenticity is a word that is tossed around a lot. There’s this general sense that we all want it, we all value it and that it is somehow the key to moving through life in a more meaningful and free way. And yet, it can feel so elusive - like a beautiful irredescent bubble floating through the sky that collapses into a pile of goo as soon as you try to grab a hold of it. https://www.mindfulsoundstudio.com/blog/singing-out-of-tune-and-shame monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1738272752275-8TN01E6GSNEKPXXNAP4G/unsplash-image-VZILDYoqn_U.jpg Blog - Singing Out of Tune and Shame - “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. -Brené Brown https://www.mindfulsoundstudio.com/blog/why-solitude-is-essential-for-singers monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/f1faa787-c54c-41e4-9385-65d14a68ca75/SolitudeMe.JPG Blog - Why Solitude is Essential for Singers - I recently had to make a drastic change to how much of my life I was living online. I had started to notice that my existence felt underscored by a constant rippling undercurrent of anxiety and overwhelm. I had a sneaking suspicion that there were 4 familiar culprits at the root of it all - social media, email, news and texting. https://www.mindfulsoundstudio.com/blog/an-antidote-for-the-inner-critic monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/7573efb3-1476-4e34-b93a-66bd218e3c65/FinalBlogSC.jpeg Blog - An Antidote For the Inner-Critic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulsoundstudio.com/blog/the-number-one-question-i-get-asked-as-a-singing-teacher monthly 0.5 2022-02-25 https://www.mindfulsoundstudio.com/blog/the-vulnerability-of-singing monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/f174a7bb-414b-423a-9a0e-4c1214a78b04/MindfulAwarenessCircle.png Blog - The Vulnerability of Singing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulsoundstudio.com/blog/whats-knocking-at-your-practice-room-door monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1627327547745-5IIGD2FLWHZYBMP39CMP/unsplash-image-ktPKyUs3Qjs.jpg Blog - Trading Expectation for Intention in our Singing Practice - “Set an intention and let go of expectation.” - Joseph Goldstein https://www.mindfulsoundstudio.com/blog/archery-and-the-singer monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1625506627407-709EQ5RL8AHAUEL9F8IY/unsplash-image-jY9mXvA15W0.jpg Blog - Archery and the Singer - “ The bow is life: the source of all energy. The arrow will leave one day. The target is a long way off. But the bow will stay with you and you must know how to look after it.” Paul Coelho, The Archer https://www.mindfulsoundstudio.com/blog/nature-reminds-us-how-to-sing monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1624729556838-14Q7LRKBGRXHT5OZVD36/LakeMinnewanka.jpeg Blog - Nature Reminds Us to Contribute Our Voice What can I say that I have not said before? So I’ll say it again. The leaf has a song in it. Stone is the face of patience. Inside the river there is an unfinishable story and you are somewhere in it and it will never end until all ends. Take your busy heart to the art museum and the chamber of commerce but take it also to the forest. The song you heard singing in the leaf when you were a child is singing still. I am of years lived, so far, seventy-four, and the leaf is singing still. ~ “What Can I Say” from Swan by Mary Oliver https://www.mindfulsoundstudio.com/blog/8-ways-to-stop-comparing-yourself-to-other-singers monthly 0.5 2021-05-23 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1620151973221-58P9KOMCQ579CPF1Y8EZ/unsplash-image-1YR-NR2xp6I.jpg Blog - Comparing Mind Sabotages your Singing - “A flower does not think of competing with the flower next to it, it just blooms.” “A flower does not think of competing with the flower next to it, it just blooms.” - Zen Shin https://www.mindfulsoundstudio.com/blog/the-most-underestimated-influence-on-our-singing monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1620238164590-BFLKF4PYKYMRZ68WDB1W/unsplash-image-EP6_VZhzXM8.jpg Blog - The most underestimated influence on our singing - “When we deny our stories, they define us. When we own our stories, we get to write the ending.” Brené Brown https://www.mindfulsoundstudio.com/blog/yoga-3k6gd monthly 0.5 2021-06-27 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1618344303639-CCNM7R7DRONLIBWYY8IB/unsplash-image-ORgQwgGMSmQ.jpg Blog - When Fear Infiltrates our Singing - So what is fear really? image shot at Aro Ha https://www.mindfulsoundstudio.com/blog/soul-pndks monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1617762918629-WF50IRRC33W89JXTJMJP/unsplash-image-w1SIYXj7_6k.jpg Blog - Finding my Voice in the Arctic image shot at Ara Ha https://www.mindfulsoundstudio.com/reviews daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833313-2HPZ43HXTKBN41JIE37I/image-asset.jpeg Reviews - “Christina is passionate about teaching voice, not only for the beauty of the art and how it can enrich our lives, but for its unique ability to access the core of who we are and allow us to communicate our truths in a meaningful and effective way.” -Celeste Marie Johnson, Artist in Residence at Minnesota Opera https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1617765441369-2AQHQ0T755B57G8P52JT/unsplash-image-3ZpEIRuTyVs.jpg Reviews - “Christina is an absolute joy to work with.” “She is very kind, grounded, warm, intelligent and extremely in tune. Her skill level was very apparent with her ability to know what I needed and what level I was at when I first started. She not only makes singing enjoyable, she creates a very safe space for the vulnerability that can come along with learning to sing. I am so grateful that Christina was the one who facilitated my singing journey and I would highly recommend her to anyone.” - Jenny Cundari, Naturopathic Doctor https://www.mindfulsoundstudio.com/about daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/559947e4-d6a9-44e9-84ea-c90c5675202e/meintree.jpg About - A bit about me: I am a voice teacher and coach deeply passionate about helping people discover their own unique singing capacities and connection to their voice. I offer online and in-person singing lessons as well as online courses on mindfulness and meditation for singers, singer well-being and navigating performance anxiety. I am an opera singer passionate about classical voice sung with authenticity and heart. I am also a crossover singer who loves folk music, musical theatre and has a deep appreciation for many musical genres. I teach vocal technique with a whole person approach helping you to hone your singing skills as well as your mindset, stage presence and connection to yourself. I am a meditator and trauma informed meditation instructor. I incorporate Mindfulness and Alexander Technique principles into my work with singers. I have a special passion for working with singers who want less performance anxiety/tension and more focus, freedom and authenticity on stage. I believe profoundly that our voices find the most freedom when we can connect to the joy of expression and story telling. I also believe that cultivating a wiser and kinder relationship with all aspects of who we are in the process of singing allows for deeper enjoyment and vocal discovery on our singing journey. Christina Kent - Education: Masters in Music and Opera Performance, University of British Columbia, Canada Certified Meditation Instructor through the Open Heart Project with Susan Piver and Jenna Hollenstein https://www.mindfulsoundstudio.com/meditationandmindfulness daily 0.75 2022-05-13 https://images.squarespace-cdn.com/content/v1/5ff263e00400f408900abc8e/1652478708536-U9686FNCUP9MLRCWAEQI/unsplash-image-Hqa-Ymae0k0.jpg Meditation and Mindfulness - Mindful Sound: Nourishing the Inner Life of the Singing Artist Instructor: Christina Kent Who is this course for? Singers of all levels who love to sing! You are in love with the singing journey and long to deepen your connection to your voice and to experience more freedom from self-judgement, perfectionism and the inner critic. 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