Disconnection. Singing Perfectionism.
Hyper-focus on technique.
Self-Judgement.
Can you relate? You’re not alone.
Come back to your ‘why.’
Reconnect to your voice.
Rediscover joy. Re-awaken your artistry.
Artistic Well-Being Sessions are bespoke sessions uniquely designed with these foundational questions at heart:
What do you need?
What does your voice need?
What does your artistry need?
Ian Backstrom, Singer/Tenor
“I came to Christina for a 4-session Artistic Well-being workshop after two years of very little singing due to negative self-talk about the quality of my voice and lack of performance opportunities. She pulled together a personalized and flexible lesson plan and met me with true empathy and support. The combination of meditation practice, investigating the reasons for why I sing, discussions around the role our thoughts play in our art, and the opportunity to sing without judgement, resulted in a profound experience that I continue to learn from…”
What to expect in an Artistic Well-Being Session
Every Artistic Well-Being Session is as unique as the person taking it - here are just some of the explorations you may be supported in:
Mindfulness and meditation practices for singers.
Practicing imperfection as a gateway to artistry.
Softening judgment and reawakening joyful singing.
Self-Compassion practices for resilience and burn-out prevention.
Cultivating artistic autonomy and choice.
The voice as a source of nourishment.
Somatic practices for grounding and embodied singing.
Awakening ingenuity and creativity.
Developing a connection with your own intuition and trust in your artistic vision.